self reflection

THE LEADER'S HIGHEST PRIORITY

Do you know what one of the most significant prerequisites is for successful leadership? I am personally convicted by this truth.

Self-awareness that leads to self-management.

One of the great leadership and management gurus of our lifetime, Dr. Peter Drucker, made this observation in his work with leaders:


"You cannot manage other people unless you manage yourself first."

I can certainly resonate with this truth in my own life as a leader! It's a challenge because as leaders we're always wanting higher levels of productivity and results and we push our teams to go there. So that's what we prioritize with our time.

I've seen the need for self-awareness and self-management in the lives of 100s of leaders I've worked with, too.


And yet the most important relationship we will ever have in this lifetime is our relationship with ourself.


How can a leader empower others to be their best version of themselves if the leader never takes the time to manage themselves?


This summer I chose to take a sabbatical for the sole purpose of reengaging in some strategic self-reflection. I have spent literally hours and hours during my sabbatical journaling and in conversation with trusted people in my life about who I am and can be more of:


*What are my best strengths, *how can I deepen my emotional intelligence, *in what ways can my purpose and mission shift to be more effective, *how I can more adequately articulate my purpose and mission in this world, *in what specific ways can I improve my way of being with others around me, *what are my blind spots, weaknesses and growth points, *what brings me the most joy and fulfillment in my work, *and what mindsets and beliefs do I need to let go of to be more of who I can be?


I want to bring to my work this Fall the very best, most authentic, courageous, confident, fulfilling, and powerful self I have - the highest version of Me - knowing that I am fully human, won't always be my best, needing patience for myself, but I can still stay on the path of my calling and purpose.


I challenge you to reflect on yourself in ways that empower you to manage yourself. So that as you manage your relationships with the people you serve you will increase their trust and satisfaction with you as their leader as you empower them to be their very best. This is what I want for my life, too!

Self Reflection is not a Luxury or Option for Successful People

When is the last time you sat in stillness and reflected on who you are and how you are showing up in the world these days?

If there's ever a need for developing the art of self-reflection it's during these chaotic, uncertain times. The irony is that taking this time is actually counter-intuitive. We think we simply don't have the "extra" time--we are inundated with so many To Do's. We are tempted to look at self-reflection as a luxury or at best an option.

We live at a time in history in which we are literally bombarded with information of all kinds on a daily basis, Everyone and everything are competing for our attention. and now, with smartphones, we are never away from this assault. Consequently, we experience a kind of mental overload, overstimulation, and exhaustion.

“How can I ever take time to spend in quiet self-reflection? I don't have that time!”

When in fact, unless we take this time, we remain stagnant and in the end less creatively productive.

Our greatest personal power resides in self-reflection. Stepping back to see through the information smog to discern what is truly important gives us a clearer self-awareness so we can be grounded and centered in our authentic identity.

Here’s the truth: we skip this practice and pay the painful price of superficiality and mediocrity. Why? Because our greatest power resides in self-reflection that leads to authentic expression.

Learn to SEE you and then BE you. Then you will truly change the world. DO you.

Quote taken from Dr. Greg Nelson, "The Strategic Stop: Taking Back Your Life in a World Obsessed with Busyness." Available via Amazon: https://lnkd.in/d3r3nhn. A great gift to yourself and to people who matter to you at work and at home.

LEADING WELL REQUIRES PERSONAL GROWTH

More now than ever, as Monique Valcour puts it, "leading well requires a continuous journey of personal development."

Leadership Development Meme.png

In other words, successful leaders choose a willingness to take the time to engage in regular self-reflection to increase self-awareness and emotional intelligence, and to deepen relational empathy (other-awareness). Prioritizing what I call "strategic stops" for the purpose of engaging in these vital personal development practices.

Leaders can no longer isolate themselves in the "corner office." They cannot delegate reflection, thinking, and relationships. They must get to know themselves and their people,

  • what motivates them,

  • what their strengths are,

  • what their personalities and temperaments are,

  • what their hopes and dreams are,

  • what their backgrounds are and how that shapes their present experience.

Success in today's world is determined more than ever before by how well a leader works with and interacts with self and others.

The true joys and impacts of leadership come when we "leave the airport bar" and embrace the wonders, diversity, and multi-dimensional world that we "flew to" when we said "yes" to being a leader.

LEADERS NEED THEIR FEELINGS, TOO - WHAT DO YOU WANT TO FEEL MORE OF DURING THIS CRISIS?

Every year I choose three feeling words that I want to feel more of during the year. I love doing this because it empowers me to be more intentional with my focus and my intentions. And with so much attention having to be given to surviving this coronavirus pandemic, I realize I need to stop often to focus on what empowers not just to survive but also to thrive emotionally, relationally, spiritually, and even physically.

My 2020 Feeling Words are Creative, Ease, Prosperous. Here's the way I define them:

I choose to feel CREATIVE - Unleashing my creative imagination, I fully express my self, my life, and my work. 

One of the big intentions for this word this year is to share more music in my work and life. Music has always been a huge way of expressing my self through the years. So I intend to use my music more. And I intend to take more "music baths" every day when I bathe my whole personhood in my favorite music.

I choose to feel EASE - Like the ebb and flow of the tides and the soaring of the eagle, I relax into the current of my life and work.

Sometimes, as a solopreneur and independent contractor, having to pay attention to all the varied logistics of running a business, I have felt "bogged down" and at times "overwhelmed" and "unrelaxed" with all the details. This word reminds me to do whatever it takes to partner with, collaborate with others who love doing the logistics ... so I can concentrate on the work I am called to do and love doing. I choose to "relax" into my "ease" more this year.

I choose to feel PROSPEROUS - I luxuriate in the flourishing and abundance of my life, work, and wealth.

Obviously not knowing on New Years day what lay ahead for our world with a pandemic coming, taking away much work and opportunities for financial sustainability, I realize this will be a more challenging word to feel. And yet, I'm reminded of the tremendous amount of "prosperity" I enjoy even in the midst of this crisis - my health and vitality, family, friends, people who believe in me and support and encourage me, and even the work I do have. Though money may be scarce right now and the coming months, I choose to feel "prosperous" in all these ways. Gratitude elevates this feeling word for me. So I will continue to step into gratitude in every way possible.

Feelings are the most powerful and effective motivators and creators of our behavior. If we start with what we want and choose to feel, our actions will more easily align and help create opportunities to feel them. 

What do you want to feel more of this year? What specific intentions can you identify that will help you feel those words more? Even in the midst of our domestic and global crisis, we can choose to feel more of what we truly want I order to be our best and fullest selves. We can choose to take strategic stops to pay attention to our feeling words, to remind ourselves of more of the fulness of our human selves. Nothing can take that away from us!

Give Yourself A Time-out: Why You Need It and How To Do It

When you were a kid, did your parents ever give you time-outs?  Did it work for you?  Well, I imagine it depends on what I mean by "work."  Right? The idea was that a time-out punishment was for the purpose of forcing you to think about your bad behavior--what was wrong about your actions and what you should do differently next time.  You were suppose to take this "facilitated" time to learn some lessons.

A Secret Ingredient for Spiritual Success

I read last week a fascinating New York Times article titled "Secret Ingredient for Success."  The authors interviewed highly successful people about what made them successful and discovered one common element.  The discovery was surprising--somewhat even counter-intuitive.  Beyond their natural talent and skill, their personalities, their strengths, their passionMagnifying Lens and vision, how hard they worked, their success came from this quality:  intentional, regular, rigorous self reflection.  Self assessment.  Self evaluation. It's called double loop learning.

"In this mode we question every aspect of our approach, including our methodology, biases and deeply held assumptions. This more psychologically nuanced self-examination requires that we honestly challenge our beliefs and summon the courage to act on that information, which may lead to fresh ways of thinking about our lives and our goals."  (Camille Sweeney and Josh Gosfield)

It got me thinking about the way so many people go through life.  We just kind of float along, going with the flow, never really reflecting or thinking about life, trying to avoid obstacles as much as possible, taking the easy path as often as we can, the path of least resistance.

And even with our spirituality.  We tend to rarely think about it.  We just do whatever it is we've always done, never really evaluating or reflecting about it, whether or not we're learning anything new, or whether or not it's actually changing us into better people.  We just slide by spiritually.

The ancient Greek philosopher Socrates once said, "The unexamined life is not worth living."

I was especially reminded of the power of this value of self reflection last weekend.  I conducted the first of three weekend retreats called "Ignite the Fire of Your Spiritual Life."  Our small group spend a total of 10 hours doing rigorous self-assessment and evaluation.  The purpose of this process was to give each person an opportunity to take stock of their spiritual life to determine what is working effectively and meaningfully and what isn't.

And we engaged within community--not just doing personal reflection but also sharing some of our reflections with each other.  The process of hearing and listening and being heard and listened to is extremely powerful.  When people are willing to hold the space for us as we do our work in a way that's safe and affirming and accepting, we are empowered to grow and transform in beautiful ways.

One of the participants texted me the next day and said, "Thank you for a breakthrough life-changing retreat--my spiritual life is already better ... Can't wait to see what more there is to come and I know it will be very good."

That's the impact of healthy and effective self reflection.  It comes from being willing to be intentional.  To pay attention to your life, your spirituality.  To do it honestly, authentically, transparently, participatively.

Most wisdom traditions agree on the process for enlightenment and spiritual wholeness.  Confucianism describes it as becoming fully awake, waking up to life, seeing life clearly.  According to the Li Chi, the classic Confucian guide to becoming spiritually developed,

"there must be a turning point in life when the maturing individual recognizes that simply being a human is not sufficient to becoming fully human."

Spiritual maturity is not an automatic occurrence.  We can't slide into spirituality.

Jesus called that conscious turning point in one's life repentance.  "Repent for the kingdom of heaven is at hand."  It begins with awareness, waking up to our need.  It continues with desire, seeing something better--something more--that we want.  It involves an intentional turning around to chart a new path to receive that Life.  "Wake up so you can experience the depths of God's kingdom that is right in front of you, indeed, right inside of you," said Jesus.

LampOne of the poignant stories Jesus told was of the ten bridesmaids waiting through the midnight hours for the appearance of the groom.  All of them had lamps.  Five of them had enough oil for the lamps to keep burning through the night.  So that when the groom finally showed up, they were awake to be swept up into the wedding party and join the festivities.  The other five missed out.  No light.  Sleepy.

Light.  Wakefulness.  Clarity.  Awareness.

Some of the markers Dr. David Benner, in his book Soulful Spirituality, describes as identifying a mature spirituality include

"being grounded in reality and alive to the present moment, a personal philosophy that makes life meaningful, the capacity for forgiveness and letting go, inner freedom of choice and response, the capacity for reflection on experience."  (p. 35)

These qualities don't just suddenly show up in our lives.  They're developed.  We awaken to them through reflection, intention, attention.  Like the five wise bridesmaids, we stock up on enough oil, we trim our lamps, light them, and use them to become fully awake to what's happening inside us and around us.  We repent.

I'm planning two more spiritual retreat cycles this Winter/Spring; one in San Francisco again (April 5-6), and another in Walla Walla, Washington (March 22-23).  Here's the link for the details:  "Ignite the Fire of Your Spiritual Life."  If you want a powerful opportunity to engage in awakening your spiritual life in new and transformational ways, I invite you to check out these events.  It could be a turning point for you.

The two authors of the above New York Times article interviewed tennis great Martina Navratilova to find out the secret of her ultimate success:

"[She] told us that after a galling loss to Chris Evert in 1981, she questioned her assumption that she could get by on talent and instinct alone. She began a long exploration of every aspect of her game. She adopted a rigorous cross-training practice (common today but essentially unheard of at the time), revamped her diet and her mental and tactical game and ultimately transformed herself into the most successful women’s tennis player of her era.  What we learned from conversation with high achievers is that challenging our assumptions, objectives, at times even our goals, may sometimes push us further than we thought possible."

I wonder why so many of us fail to engage in this kind of rigorous self reflection and self evaluation in such a vital area of life, our spirituality?  Maybe it's because we simply don't know how to go about doing that.  Maybe we're afraid of failing or not achieving anything different than what we already have.  Maybe we just don't think about it--we're simply too busy or distracted by the rest of life.  Or maybe it's just not that important or appealing to us.

But maybe it is time to shine the light.  Time for the secret ingredient.  Time to awaken.  Fully alive instead of sleepwalking.  The best way to success and joy!

Self Care Isn't Selfish

"Self care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self and give it the care it requires, we do so not only for ourselves but for the many others whose lives we touch."  -  Parker J. Palmer, Let Your Life Speak

It’s interesting how often people feel tinges of guilt when they take time for themselves away from what they feel are their “more important” life responsibilities like family, work, church, civic duties.  It’s interesting how some people think that devoting time to understanding themselves more deeply, processing their internal issues and responses to various life situations, evaluating themselves is a waste of time or at best “naval gazing” which implies that it’s an activity that produces nothing of value other than a narcissistic endeavor.

Do you ever struggle with those paradigms?

I am by nature a self-reflective person (an NF in the Myers Briggs sorter, a Type 4 in the Enneagram).  I get energized by going through the process of understanding my self with increasing clarity.  I could be considered by some a self-assessment and personal growth junky.  Well, maybe that’s overstating it a bit.  But I do put a premium on this process and journey.  Does that make me or others like me narcissistic?  Hmmm.  Depends.

Our use of the word narcissism comes from the Greek mythological figure Narcissus.  As the legend goes, Narcissus was a rugged hunter renowned for his beauty.  He was exceptionally proud, in that he disdained those who loved him.  As a divine punishment, he fell in love with his own reflection in a pool of water, not realizing it was merely his own image.  And he wasted away to death, not being able to leave the beauty of his own reflection.

This Greek myth has been immortalized in literature, poetry, art, music, and even psychology.  It tends to refer to the negative human obsession with self, to get caught up in self-absorption, to be filled with vanity and pride at the expense of others.  Narcissus is never a hero, always a warning.

Psychology has labeled narcissism as one of the personality disorders that some people suffer from.  French writer Marie-Henri Beyle (who used the pen name Stendhal), in his novel Le Rouge et le Noir (1830), described the classic narcissist in the character of Mathilde:

“She looks at herself instead of looking at you, and so doesn't know you. During the two or three little outbursts of passion she has allowed herself in your favor, she has, by a great effort of imagination, seen in you the hero of her dreams, and not yourself as you really are.”

Many of us know people like Mathilde.  When we’re around them we never feel truly “seen” or “known” because life is always about them.  They seem incapable of moving past themselves to paying attention to others.  Narcissism.

But gazing into the pool of your personal reflection (looking into the mirror) is by itself not narcissism.  We need to have those authentic, honest times of healthy self reflection.  Dr. Parker Palmer refers to this important aspect of self care as “good stewardship of the only gift I have,” the gift of my self to the world.  If I’m not willing to spend time caring for my self, understanding my self, helping to bring more wholeness to my self, working to remove negative obstacles to my true self, than I won’t be able to give my best gift of self to the world.  I will wound others rather than lift them up.  I won’t be able to truly “see” them (like Mathilde) because I’ll be caught up in my own ego with all its insecurities (I admittedly have a lot to work on here).  The touch I bring to others will be hurtful rather than helpful.  And the world loses out.  And so do I.

So what are you doing for your self care?  Do you ever feel guilty when you take time for your self? How would you rate your stewardship of self?  Do you have an intentional self care plan you’re working this year? How are you showing up in the world these days?  Giving your best self?  I'd love to hear your thoughts.